A journey of my life

Before I leaving for the run, I bumped into OP Komeng my neighbour. He asked me what's the distance I'm going to race tonight. I told him it's only 11.8km run. Then he said, I thought you will never take part in anything lesser than half marathon. Well, sometimes we have to run shorter distance to really enjoy the race. That is exactly what I had in Men's Health Night Run... fun fun fun & nice goodies bag :) I drove to Putrajaya together with Hafiz (my BIL) and Helmi (my nephew). They are still newbies in running but they are doing it with passion. We started 5 minutes late because we went for Maghrib prayer at nearby mosque and the Iman recited very long "surah" during the prayer. Thank God, Allah blessed us with a good run afterward. I ran very fast for the first half before came across "G" girls Nana, Selly & Azu. We ran together until the last stretch to finish line. Although I missed top 500 medal, I'm glad I had an enjoyable run w

This is first time I attended my kid's sports day. I met OP Budin & wife there because their son also in the same batch with Dmi. He had fun although he didn't win a medal.

I never missed PD Triathlon since 2007. The only triathlon doses I got for last year & this year. How did I train?? I only cycled once about 30km since last year PD Tri just to check the bike and I swam twice since last year in the pool for about 500m each. Well, OD is nothing compare to Ironman and I finished in 3:26hr. To me, the race is a gathering among our triathlete friends and we had so much fun doing it every year. Race kit collection, carbo-loading & race briefing The sea was calmed but too crowded with swimmers. This year PD Tri race organized by Mr. Chan has broken the record with the most participated triathlon event in Malaysia with approximately 1800 participants in all categories. Swim Cycling also easy-peasy. This year, I saw someone riding the same zebra bike Aqua Sapone and I did drafting behind him for several kilometers.  Bike The weather was hot during running leg. About 50% of the route near the beach. Some people didn't like it bu