A journey of my life

After 3 years of absent, this year I took part again in PDIT. No training and due to heart problem, I take it easy in the race. Race kit pick-up and carbo-loading Swim-Bike-Run Nicely captured by RaceXasia made me look like in a superhero costume Kena tapau lagi dgn Fiza, she really in her peak now

This is the first time Challenge organized an event in Malaysia. The race equivalent to half Ironman Distance. Carbo loading dinner  Swimming in Puteri Harbour was nice. Salt water but no current at all. Cycling route around Iskandar Puteri was almost flat But during running it was terribly hot. I could feel my brain was boiling. Flying near the finish line Yes, done my second half ironman distance this year After the race Surprisingly, without much training my timing much better than Desaru and I managed to clock sub 8 but got beaten by Fiza & Diana. Isk isk....

My first marathon this year, a 42km at 42 years old of me. No proper training prior to the race. It was long break since puasa. In average I ran 3km per week on the treadmill for about 2 months before the race. My target was sub 6 and managed to get it in the very nick of time after playing catch-up with 6 hours pacers during the last 12km...hehehe During the race After the race