A journey of my 3rd Ironman - Ironman Langkawi 2017
The journey started early the year when OP Zalman my junior in RMC contacted me asking whether I'm interested to do Ironman this year. Although my last Ironman race was 7 years ago, I still remember the toughest part is the commitment to the training which I wasn't really keen on initially. I told him I want to let Fiza take the slot, but he said he can try to lobby to get the spots for both of us. Then, I replied... race on! We filled in all the necessary forms and documents and submitted them to My Major Events. TRAINING We didn't hear any positive news from MME until around the middle of the year. Then we started being serious following the training program. I don't really have a proper training plan, what I did was follow Fiza's plan over the weekend, and due to work commitments, I tried my best to do at least one training a day during weekdays. The first target is to race in the Iskandar Challenge with timing sub 7 hours. I did achieve the target and am ve