A journey of my life

30 second Speech by Bryan Dyson (CEO of Coca Cola) "Imagine life as a game in which you are juggling some five balls in the air. You name them - Work, Family, Health, Friends and Spirit and you're keeping all of these in the Air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back.. But the other four Balls - Family, Health, Friends and Spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it." WORK EFFICIENTLY DURING OFFICE HOURS AND LEAVE ON TIME. GIVE THE REQUIRED TIME TO YOUR FAMILY, FRIENDS & HAVE PROPER REST. __________________________ __________________________ ________ This is so true as for me I lost my family due to work commitment and job stress in 2008. Until now I still haven't got back my family or having a partner but I've changed 3 different jobs since then. Like a...

I got this story from Nina. She's like a sister from different parents to me. Thanks Nina for sharing it with me J SHARING THE DONKEY LESSON ... THE DONKEY One day, a farmer's donkey fell into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey. He invited all his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement, he quieten. A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up. As the farmer's neighbours continued to shovel dirt on top of the animal, he would shake it off and t...

This is my first overseas race. It was one great experience as the organizer was very efficient. I have nothing to complain except, too many people took part in the race. The journey started on Saturday morning. Three of us, from KL drove to Singapore entering from Tuas CIQ. We headed straight to Singapore Expo to pick up the race kit. It took me only 5 minutes to settle everything. Super quick! Then we went drooling over sports stuff at the expo. I bought a pair of NB running shoes. It was very cheap only $70. All shoes on sales, I almost buy another pair but told myself... don't! After that we went to Zam Zam Restaurant for Brayani. Joining us for carbo-loading lunch were Kay, Yusran and his 3 other friends living in Singapore. Thanks to his friend for "belanja" us. After lunch we checked-in into our hostel. Then we went to Mustafa before going to Novena. We did shopping... windows shopping! :P Then we went to Geylang Serai for dinner. After dinner we though of going to...

I made another video with new photos from Shazly just to boost my morale for Ironman Langkawi 2010 training.

After climbing up to Laban Rata (3273m above sea level), I flew to the other side of Sabah to dive underwater in Mabul. If you don't know where Mabul is, check out goggle map below; View Larger Map Mabul popular due to close proximity to Sipadan. Mabul Island is small oval shape surrounded by sandy beaches. I stayed at Sipadan-Mabul Resort, one of a few dive resorts available in Mabul. From the jetty I could see Sipadan Island and Kapalai Island. The place is so beautiful, I already fell in love with Mabul. The people were very friendly and I made many new friends over there. I did 8 dives in 3 days at Mabul, Kapalai, Siamil and Denawan. Mabul known as the world's best muck diving if you are interested with small and micro marine lives. While in Kapalai I could see larger fish. I couldn't a get permit to dive in Sipadan this time around. So, I missed to see a school of barracuda, bumphead, jackfish and hammerhead sharks. Some of the species I saw during my diving were all s...

The Mount Kinabalu International Climbathon has made its reputation as "the world's toughest mountain race". The steepest race on the circuit, it ascend from 1,866m to the summit of Mt Kinabalu (4,095m) over a mere 8.5km - an amazing vertical climb of 2,250m. This year only 25% from my category completed the race. Oh yesss.... that's excluding me! I only managed to get to Laban Rata :P I will try again next year :)