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Showing posts from October, 2015

Melaka Century Ride (MCR) 2015

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When Putrajaya Night Marathon cancelled last Saturday by the organizer due to unhealthy API reading, Fiza invited me to join her in Melaka Century Ride on Sunday. She managed to get race bib for me and off we go to Melaka for race kit pick on Saturday afternoon. At night, Team Fosfit invited us to join them carbo-loading at Bandar Hilir Melaka. Thanks Team Fosfit! Race kit pick-up and carbo-loading   Meeting up many usual faces at Dataran Sejarah Ayer Keroh, OP Team like OP Sean, OP Dato Sam, OP Advance Tan, OP Mat Lan, Rizal, Ghaz, Boon, Chin, Karen and many others were there.  Start line MCR 2015 was my first Century Ride in 7 years. The first and last Century Ride I participated was Ipoh Century Ride in 2008. It was the longest distance I rode since Ironman 2010. With very minimal training, only 6 rides this year and I cycled less than 10 times for the past 4 years, I managed to finish the event in 5:46 hours despite the hazy & hot weather plus endless rollin

PD International Triathlon 2015

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I was there to support the event.... really!! Congrats to all finishers! Race kit pick-up Before the race start Swim start Swim finish Bike Run Finish!!