A journey of my life

First time I took part in Kerian Duathlon. Kudos to race director Freddie Ng for a very successful and fun event. Run1 Bike Run 2 After the race

During my last Powerman two years in 2008, I was in Manjung to race but I was DNS (Did Not Start) after experienced very bad diarrhea only 5 hours before the race start at 7:30am. So, technically this my first Powerman, I was very happy to be able to complete it within cut off time and I got a medal together with finisher T-shirt. Run 11km: 1:01 hrs (T1 – 5 min) Bike 64km: 2:09 hrs (T2 – 5 min) Run 10km: 1:18 hrs TOTAL: 4:39 hrs (Cut-off 5 hrs) I haven’t ride my bike since Desaru and only focused on running has taken a toll on 3rd leg. My last 10km run took a lot longer when both my tights cramped up due to lack of bike training. Hope I would be able to recover before Penang Bridge Marathon this coming Sunday. Travelling with Kay & Laif The weather was nice & hot We stopped for lunch at Bidor Banana Leaf Curry House My lucky number With fellow friends Transition area So many participants this year. Me & my loyal old steed Acqua Sapone A few minutes ...