Showing posts from July, 2008

PD Triathlon - 20 July 2008

Good race & great trip :)

Ipoh Century Ride - 13 July 2008

The longest ride in one day. Finished in 6hrs 48mins but I was suffered......
I cannot imagine, in Ironman after cycle 18okm, have to run 42km... ohh before that swim 3.8km... giler la.

Start all over again

A friend tells me to change my blog from black, dark & gloomy to other colors which is more vibrant & cheerful. So, officially to show that i'm bouncing back on my feet..... i chose green color as my new template. It looks very fresh. To start fresh, forget all the past and hope for the best.