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Showing posts from August, 2016

PD International Triathlon 2016

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After 3 years of absent, this year I took part again in PDIT. No training and due to heart problem, I take it easy in the race.









Challenge Iskandar Puteri 2016

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This is the first time Challenge organized an event in Malaysia. The race equivalent to half Ironman Distance.







Surprisingly, without much training my timing much better than Desaru and I managed to clock sub 8 but got beaten by Fiza & Diana. Isk isk....

StandChart KL Marathon 2016

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My first marathon this year, a 42km at 42 years old of me. No proper training prior to the race. It was long break since puasa. In average I ran 3km per week on the treadmill for about 2 months before the race. My target was sub 6 and managed to get it in the very nick of time after playing catch-up with 6 hours pacers during the last 12km...hehehe