Siemens Run 2009

RM10 for 10km run..... berbaloi! Did my PB sub 1 hr :)

I had a chat with Kenyan runners after the race and asking what is their secret to be able to run so fast other than training and having runner's physical. He said.... 3 pieces of roti canai & 2 glasses of teh tarek every morning for breakfast. Yeahh you're right!! :P


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