Half-Ironman 2008.... yes, i did it !!!

Half-Ironman 2008.... yes, i did it !!!

August 18, 2008

Long Distance Race
2km Swim
90km Cycle
21km Run

Sprint on 2nd day

Comments

zulhassan said…

nampak macam ada 6 pack je tu , apasal tak tunjuk.

:D

Monday, August 25, 2008 at 12:57:00 PM GMT+8

Kam Kasturie said…

mmg la ada tapi ditutup dgn lemak dan ditambah dgn muffin top kat kiri & kanan.... malulah nak tayang kat org.

Monday, August 25, 2008 at 9:50:00 PM GMT+8

Races in 2015

Races in 2012

12/30 - Newton Challenge (25km) - 2:53
12/16 - Malakoff Run (12km) - 1:08
12/08 - Putrajaya 12hr Walk (56km) - 11:57
11/04 - Great Eastern Life Run (12km) - 1:09
10/28 - Pacesetters 30km Run (30km) - 3:41
10/20 - Putrajaya Night Marathon (42km) - 5:13
09/25 - KL Rat Race (4.7km) - 00:27
09/22 - Craze Ultra (101km) - 21:26
09/09 - River Jungle Marathon (42km) - 5:08
08/26 - Songkhla Int. Marathon (42km) - 5:02
07/14 - Men's Health Run (11.8km) - 1:20
07/08 - PD Triathlon (OD) - 3:26
06/24 - StandChart KL Marathon (42km) - 5:27
05/13 - PJ Dawn (21km) - 2:15
05/06 - Borneo Int. Marathon (42km) - 5:12
04/20 - Energizer Night Race (42km) - 6:05
03/11 - Brooks Half Marathon (21km) - 2:35
02/26 - Tokyo Marathon (42km) - 4:57
01/08 - Multi-Purpose Insurance Run (12km) - 1:15
01/01 - Newton Challenge (25km) - 2:44

Races in 2011

12/18 - Malakoff 12km Run (12km) - 1:13
12/04 - StandChart S'pore Marathon (21km) - 3:15
11/27 - We Run KL (10km) - 0:56
11/20 - Penang Bridge Marathon (21km) - 2:17
10/23 - Mt. Kinabalu Climbathon (21km) - DNF
10/16 - OCBC Cycling (21km) - 0:57
10/15 - Putrajaya Night Marathon (21km) - 2:27
10/02 - Adidas KTOR (16.8km) - 1:51
09/20 - KL Rat Race (6km) - 0:25
07/30 - Putrajaya Shape Run (12km) - 1:16
07/24 - PD Triathlon (OD) - 3:03
06/25 - KL Marathon (42km) - 5:26
05/28 - Sundown Marathon (42km) - 6:28
04/16 - Energizer Night Race (40km) - 4:59
03/13 - Bareno Run (21km) - 2:18