I made another video with new photos from Shazly just to boost my morale for Ironman Langkawi 2010 training.
Saturday, November 14, 2009
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Up coming events in 2009
- 10/10 - Perhentian Island Challenge
- 10/24 - Mt Kinabalu Climbathon
- 11/08 - Powerman Malaysia
- 11/22 - Penang Bridge Marathon 09
- 11/28 - Sarawak Triathlon
- 12/06 - Singapore Marathon
- 12/20 - Malakoff 12km KL
List of races & events I took part in 2009
- 08/01 - Desaru Triathlon
- 07/25 - Putrajaya Night Run
- 07/19 - Siemens Run
- 07/11 - PD Triathlon
- 06/28 - Stand Chart KL Marathon 09
- 06/07 - Kuantan Xterra
- 03/29 - Lake Kenyir Triathlon
- 02/28 - Langkawi Ironman 09'
- 01/18 - GE30K Run
Buddies
- Kopi susu
- Fantastic girl
- Azrul
- Abu terlebih power
- Miss Jewelz
- Tough doc
- World's greatest single father!
- An average Joe who lost 44kgs
- Cikgu Adnan - KL-Beijing Cycling Marathon
- Big Easy
- Naz Runnaz
- Malakoff Charity Ride 2008
- Nurashid - Road to TRI
- PM Tey - Runner with DSLR on hand
- Saiful Kodi
- Zulhassan - cap ayam triathlete
- yipwt
- Duan - pilot wannabe
- Haza - Running Mom
- Ishsal
- OP Shazly
- Bacin
- OP Stupe
- Royal 8th
Famous Quote
Loves of my life
About Me
- Kam
- “A divorce crushed my heart, but not my spirit. I swim, bike, run for my kids, for my health and for my soul. I trained like a man possessed. I compete because there's no greater high in the world. I have heroes but don't see myself as one. I'm an athlete, just like you.”
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