My first Powerman race (14th Nov 2010)
During my last Powerman two years in 2008, I was in Manjung to race but I was DNS (Did Not Start) after experienced very bad diarrhea only 5 hours before the race start at 7:30am. So, technically this my first Powerman, I was very happy to be able to complete it within cut off time and I got a medal together with finisher T-shirt.
- Run 11km: 1:01 hrs (T1 – 5 min)
- Bike 64km: 2:09 hrs (T2 – 5 min)
- Run 10km: 1:18 hrs
- TOTAL: 4:39 hrs (Cut-off 5 hrs)
I haven’t ride my bike since Desaru and only focused on running has taken a toll on 3rd leg. My last 10km run took a lot longer when both my tights cramped up due to lack of bike training. Hope I would be able to recover before Penang Bridge Marathon this coming Sunday.
Travelling with Kay & Laif
Me & my loyal old steed Acqua Sapone
We are about to start now
Bike leg 64km in 2:09 hrs
The killer bridge
Finally, the finish line right in front of my eyes after 4:39hrs… yeay!!!
And finisher T-shirt