Ironman training just started

My plan to start the training was hampered by the road closing at Putrajaya Mosque. I made an appoinment with Mat Licin to RV at the mosque and to make it worse, I left my mobile in the office previous night. I was there don't know what to do and wasn't sure where actually Mat Licin is waiting for me. So, I proceed to the pool hope Mat Licin will do the same.... well, great minds think alike. Alas, he wasn't there at all after 15 minutes. He might be going to Taman Warisan waiting for me. I don't know whose mind actually is not that great, me or him?...haha

I started cycle from Kompleks Sukan Air Putrajaya heading towards Alamanda using the highway with killer uphill stretch, i was hoping I won't get my tyres puncture as I don't have enough tools to change the tube. Or else it will turn to 15km run in cycling shoes :P 
Completed 30km  in an hour.... easy peasy.

Haven't swim since Desaru tri. Today I was thinking I should do at least 1000m. The pool opened at 9am and there I was in the pool at 9.20. Alone doing the laps just to improvise my technique. I wish guys like Luvis & Bukhari are here to correct my strokes. Then gradually more and more people came. I still have my lane in the middle of the pool as everyone doesn't dare to get near to me. They must have been thinking, this guy doesn't know how to stop. Completed my 1000m, hey what heck! Let's do another 500m. I could see people start giving odd looking as I have been swimming more than half an hour without stopping. At 1.5km, after one minute rest and thought.... i'm not going to swim for another week, let's finish up this training with another 500m. By the time I completed 2000m, nobody is the pool. I have good feeling I can finish 3.8km swim in 2 hrs 20 mins cut-off time.

Nothing will stop me from competing Ironman this coming February. Looking at the current workloads, it's going to be tough to continue with my routine. Hope I will get supports from my bosses & my company. First thing first.... got to watch my diet. I gained 4kgs after raya... blame it on raya open house :P

Oh... by the way, I met Abu Power on the way out of the pool complex. Obviously, he's doing his secret training. So, watch out guys!

Ironman Motivation



Comments

AZRUL ZAIDI said…
Kam.. all the best man! Aku nk join memang tak mampu. But I can be your 2nd man if you want! ;P
Thursday, October 23, 2008 at 7:02:00 PM GMT+8
yipwt said…
i know the pool scenario thingy. I used to watch an old man swimming for half an hour non stop, then thought...how is that possible.

keep it up
Friday, November 7, 2008 at 2:05:00 PM GMT+8
Post a Comment

Popular posts from this blog

2022 Suzuki SV650

Image
After three years of dormancy, I'm finally back on the bike and eager to share my experiences with you all. In this post, I want to talk about the Suzuki SV650, a middleweight-class motorcycle that I recently acquired. Earlier this year, I was in search of a new bike for my daily commute to the office. My small scooter, which had served me well during the pandemic, had become unreliable after I rode it nearly 100km per day. One day, while riding full throttle on the highway, the drive belt snapped in the middle of the PLUS highway. I had to push my bike to the Kajang toll gate before a good samaritan, a Grab rider, helped me push it to a workshop in Bandar Baru Bangi. It was clear that I needed a more reliable and robust bike for my daily commute. Initially, I considered a few entry-level bikes, such as the Royal Enfield Meteor 350 and the KTM Duke 390. However, I soon found myself drawn to the middleweight class, which included the Honda CB650R, Yamaha MT07, Kawasaki Z650, Suzuki
Read more

2021 Triumph Trident 660

Image
Just a month after I bought my SV650, Fiza's friend offered her husband's motorcycle at a very attractive price. Apparently, her husband had given up riding and was willing to let go of the bike. After discussing it with me, I immediately told her to grab it because the mileage was fairly low. They settled the deal in just 15 minutes and over the following weekend, we went to JB to pick up the bike. To our surprise, the previous owner not only handed over the bike but also everything else, including riding jackets, boots, helmets, gloves, and more. Even the bike came with extras like a windscreen, new levers, engine guard, belly pan, tail bag, and bike cover. He said he didn't have time or passion for riding anymore, which was evident from the fact that the bike had only 174 km mileage after more than a year. The bike had not even had the first service yet! Before I bought my SV650, I had considered the Triumph Trident 660, but the price was way more expensive. Fiza, on the
Read more

2014 KTM Duke 690R

Image
One of the wishes I have on my bucket list is to own a big bike before I hit 40. A long time ago (in the year 1997 to be exact), when I came back from Japan after finishing my studies, I wanted to cry looking at the price tag of big cc motorcycles in Malaysia. Due to all kinds of taxes imposed by the government, they are ridiculously expensive!! Probably, the most expensive in the world! (How ironic, big bikes are cheaper in Singapore than here??) With the fresh grad salary I was getting at that time, there was no way I could afford to buy one. If I want to purchase one, I have to choose between owning a big bike or a car. With family on the way, I had to choose the latter. With a car, I can ferry my family around. Fast forward to the present time, only at the end of last year, I realized I still didn't fulfill this wish. I already have in my mind a few bikes within my budget to consider including Monster, Shiver, Versys, Dorsoduro, 800GS, Z800, and Street Triple. Finally, I ch
Read more